What's Inside The Course...

Healthy living isn't rocket science. Our 7-day Demystifying Healthy Living course is designed to get you up to speed on the basics to get you on track to a healthier life. Here are some examples of topics covered in this course:

  • Differentiating between dieting and healthy living - yes, there's a difference.
  • Meal Planning 101 - learn basic meal planning tips & tricks 
  • Macronutrients Explained - what are macronutrients and their functions in the body?

There's much more where that came from. Each topic has a dedicated infographic that makes it easy to understand healthy living concepts while providing you insights on how to execute on them right away!


Don't Take Our Word For It.

Here's what our users have to say...


"Meal Garden is the ultimate tool to get your family meals efficiently and effectively planned. With an engaging Meal Garden bootcamp, you'll be an expert in meal planning in no time."

- Izabela S

"If you only do one great thing for your family (and yourself) this year, it's the Meal Garden Bootcamp"

- Allie L


"The bootcamp was such a great introduction to using the Meal Garden tool, I wouldn't have discovered it all on my own that quickly! Healthy eating in the real world is certainly easier with a meal planning tool like Meal Garden."

- Kristine Peacock, Culinary Nutrition Expert


"Meal Garden is very user-friendly and easy to navigate. I love the ability to find recipes based on a certain eating preference (i.e. vegan, paleo, etc.) as well as ability to filter by certain ingredients you don't want included in recipes for those who may have allergies. The shopping lists are a time saver and the in-depth nutritional analysis included with each recipe is exactly what I have been looking for. I also like how you can share recipes among friends to expand your cookbook."

- Kristen J, Health Coach

"Since using Meal Garden, however, I can easily plan ahead as far as I want, shift and juggle meals if we either eat up everything or if there are leftovers unplanned for. As I learn how the whole thing works, adding in my own recipes, using the tools, it just gets better and better. Four o’clock comes around and I'm happily confident that I know what we're having for supper!"

- Liz Y


"Meal Garden is so incredibly simple to use with hidden gems of functionality that you wouldn’t know existed at first glance!  The email bootcamp is free and was so worth it as it helped me learn how to use the tool better than I originally would have. Did I mention their customer service?  You’ve never seen anything like it.  I feel like I’m chatting with a friend when I email a question or concern and they respond so quickly!" 

- Kimberly T


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Recipes, meal plans, and other free resources to help you in your journey towards a healthier, happier you!