Refreshing Non-Alcoholic Drinks to Sip on this Summer

Summer is officially here! For a lot of us that means patio season drinks in sun! Although there is something so refreshing about having an ice-cold beer while catching up with friends on a patio, there are some delicious alternatives in Meal Garden if you're trying to be a little more health conscious.

Kombucha 

Kombucha is super refreshing and has many health benefits, especially for gut health! It is incredibly easy to make at home and once you've started your first batch, you can use that to make scobeys for as many batches as you want afterwards. 

                                  Learn to make your own kombucha here.

                                  Learn to make your own kombucha here.

Fresh-Pressed Juice 

Take advantage of the greens and fresh fruits that are in season! Don't forget to save the pulp as it can be used in many baking and dip recipes! 

                                    Try our favourite Rise n' Shine juice. Click here for the recipe!

                                    Try our favourite Rise n' Shine juice. Click here for the recipe!

Lemonade 

Try a twist on a refreshing summer classic using our Raspberry Chia Lemonade, Raspberry Goji Lemonade or Sparkling Watermelon Lemonade to keep you cool all summer! 

Cocktail Copies

Try making non-alcoholic versions of your favourite cocktails. This way you can still enjoy the flavour of your favourites without the empty calories from alcohol. Some of our favourites are Meal Garden's Avocado and Strawberry Mojitos

Pro tip: mint packs a great refreshing flavour in summer beverages and will be sure to satisfy any                                                                    cocktail craving!

Pro tip: mint packs a great refreshing flavour in summer beverages and will be sure to satisfy any                                                                    cocktail craving!

Infused Water

Get creative with different fruit and herb combinations like:


Citrus Water: orange, lemon, lime

Grapefruit Kiwi: grapefruit, mint, kiwi slices

Blackberry Sage: sage, blackberries

Mango Basil: Mango, basil leaves

                   Also try using these combinations with soda water for a bit of fizzy deliciousness! 

                   Also try using these combinations with soda water for a bit of fizzy deliciousness! 

Share your favourite summer drink ideas in our community on Facebook here!