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Gabrielle Treanor is a coach, writer, teacher, and podcaster. She helps women who feel overwhelmed by their overdoing and overthinking to feel calmer and in control of their lives. Gabrielle works one to one with coaching clients, creates and teaches online courses and workshops, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for a range of magazines. You can connect with Gabrielle at gabrielletreanor.com and on Instagram where she is @gabrielletreanor.
On this episode of the Making It Real Podcast, we chatted about:
- Why she focuses on feeling CALM & what makes that stand out as a success metric for her & her clients
- Te first step in assessing where you're at
- Some actionable strategies for you & your clients
- Useful resources & thought-leaders who inspire her
Show Notes:
2:08 - Why deep thinking isn’t always helpful
2:47 - How overthinking and overdoing leads to people pleasing behaviors
“It didn't necessarily stop me doing the things I wanted to do, but I was just in far more than I needed to do.”
6:49 - Why it’s so important to feel calm
“When you feel calm, you feel more in control. When you feel calm, you feel like you can do things. You're more confident in yourself. When you feel calm, you feel like you can handle challenges. When you feel calm, do you feel like you can think about what to do next? What's the way forward for you? You can listen to your intuition a bit more.”
8:12 - The first step to achieving a sense of calm
9:02 - How to effectively check in with yourself throughout the day
9:49 - The second step in achieving a sense of calm
“You're calming everything down and you're bringing everything down. And then you can figure out what you're going to do about it.”
11:45 - The Control Circles Exercise
“It’s empowering to understand what is not in your control and what is in your control and moving from there.”
15:10 - How to implement calm practices in your own offerings, so you can help your clients feel calm
16:40 - How to help your clients find what makes them feel calm (because what makes you feel calm won’t automatically work for your clients)
18:12 - Authors to read to help you on your journey to calm
If you liked this interview, hop on over to the Meal Garden Instagram to stay up-to-date on all our newest episodes from the Making It Real Podcast, and to get daily inspiration to run a successful, impactful wellness business.
Further Reading:
What to Do If Your Protocols Just Don’t Stick As a Health Practitioner (With Adele Wellness)
We asked 100 Entrepreneurs How They’re Coping With Kids Being At Home During The Pandemic
Overcome Business Owner Anxiety With 4 Daily Actions
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