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Resources for the Modern Nutrition Expert

Nutrition Knowledge: How to improve (and stay current)
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Nutrition Knowledge: How to improve (and stay current)

Learn how to enhance your career as a health coach by staying updated with industry trends, debunking fad myths, improving communication skills, and gaining empirical knowledge.
3 Ways To Be a Better Nutritionist: 1 Event
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3 Ways To Be a Better Nutritionist: 1 Event

Join the 11th Annual Canadian Holistic Nutrition Conference on May 5th, 2018. Learn, network, and grow in the field of mental health nutrition.
Small Steps to Becoming a "Superstar" Wellness Professional
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Small Steps to Becoming a "Superstar" Wellness Professional

Leah Somers shares her journey in the wellness profession, emphasizing the importance of starting small, doing what you love, and connecting with like-minded people.
6 Essential Steps for Creating Captivating Content for Your Health Website
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6 Essential Steps for Creating Captivating Content for Your Health Website

Learn the essential steps to create engaging and successful content for your health website, ensuring it remains professional and attracts clients effectively.
Biophilic Design: How to Decorate Your Office Like a Professional Nutritionist
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Biophilic Design: How to Decorate Your Office Like a Professional Nutritionist

Explore how biophilic design can improve mental and physical health, from influencing dietary habits to creating a calming ambiance.
Passive Income for Wellness Entrepreneurs: Make Money While You Sleep!
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Passive Income for Wellness Entrepreneurs: Make Money While You Sleep!

Discover how to create passive income in the health and wellness industry with eBooks, pre-made programs, and more. Learn to work less while earning more.
Essentials for Your First Office
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Essentials for Your First Office

This article guides entrepreneurs on setting up their first office. It covers the importance of planning, choosing office supplies, tech tools, furniture, and storage solutions.
Health & Wellness Businesses: 7 Key Email Marketing Tips You Need to Know
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Health & Wellness Businesses: 7 Key Email Marketing Tips You Need to Know

Discover essential tips to maximize your email marketing campaign, improve your click-through rate, and boost your website traffic and sales.
Things You Need to Consider when You Are Becoming a Wellness Entrepreneur
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Things You Need to Consider when You Are Becoming a Wellness Entrepreneur

Excited about making a difference in people's lives? Understand key aspects of starting and operating a new business as a wellness entrepreneur.
What's a "Wellness Influencer" and How to Become One...
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What's a "Wellness Influencer" and How to Become One...

Learn about the journey of becoming a wellness influencer in the health and wellness industry, and the role of Meal Garden in it.
3 Most Effective Tips to Lose Baby Weight
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3 Most Effective Tips to Lose Baby Weight

Discover how new moms can lose weight in a healthy way after pregnancy, with smart eating, regular exercise, and adequate sleep.
Health Coach Essentials: 9 Tools To Upgrade Your Business
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Health Coach Essentials: 9 Tools To Upgrade Your Business

Discover the top business tools for health coaches to optimize their work, including Zoom, MailChimp, Asana, Buffer, Canva, Calendly, Hubspot, Neil Patel SEO Analyzer, and Meal Garden Professional.
3 Things to consider before you quit your job & become a health coach
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3 Things to consider before you quit your job & become a health coach

Registered Dietitian Mosadi Brown shares insights on transitioning from a salaried job to an entrepreneurial venture in the nutrition space.
How to Do It 'Your Own Way': From a Naturopathic Doctor who LOVES her profession but was taught NOTHING with regards to how to run a thriving business
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How to Do It 'Your Own Way': From a Naturopathic Doctor who LOVES her profession but was taught NOTHING with regards to how to run a thriving business

Dr. Salna Smith shares her journey into telemedicine and entrepreneurship, focusing on women's hormonal imbalances and adrenal fatigue.
6 Steps for Success in Your Health & Wellness Business
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6 Steps for Success in Your Health & Wellness Business

Angela Argentina shares her journey as a health & wellness entrepreneur, offering advice on goal setting, time management, brand alignment, social media, embracing change, and celebrating success.
Just starting your nutritional practice? 3 life lessons you can learn now or later.
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Just starting your nutritional practice? 3 life lessons you can learn now or later.

Ana-Maria shares her journey of growing a successful nutrition practice, focusing on helping moms nourish their babies and kids.
5 Natural High Energy Foods For Exercising
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5 Natural High Energy Foods For Exercising

Discover five natural foods including apples, honey, yogurt, oatmeal, and a healthy trail mix that can enhance your energy levels for a more productive workout.
Some Mesmerizing Food Ideas for Moms
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Some Mesmerizing Food Ideas for Moms

Discover how busy moms manage to cook healthy meals for their families despite their hectic schedules. Learn about easy and nutritious recipes.
MPME Part One: Navigating the Grocery Store
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MPME Part One: Navigating the Grocery Store

Learn how to make grocery shopping easy and mindful with a plan, focusing on natural foods and avoiding processed items.
Cooking Tips That Render Amazing Meals
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Cooking Tips That Render Amazing Meals

Discover effective cooking tips for tasks like peeling ginger, crushing garlic, separating egg whites, and more. Enhance your home cooking skills with these techniques.
Meal Plan Made Easy Series
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Meal Plan Made Easy Series

Discover effective strategies for meal planning that save time, energy, and promote healthy eating habits. Learn to simplify your meal preparation process.
Summer Girls Night Ideas
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Summer Girls Night Ideas

Explore exciting girls night ideas, from hosting an adult pizza party to having a taco night. Make your girls nights legendary with these delicious meals!
Meet Kim: Supermom (with a bit of Expert assistance...)
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Member Spotlight

Meet Kim: Supermom (with a bit of Expert assistance...)

Learn how Certified Nutritionist Danielle Binns empowers moms with meal planning through her online programs and the Meal Garden tool.
Meet Janice: The Veggie-Friendly Savvy Scheduler
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Member Spotlight

Meet Janice: The Veggie-Friendly Savvy Scheduler

Janice shares her journey with a plant-based diet and how Meal Garden simplified her meal planning, reduced grocery costs, and made the vegetarian lifestyle easy to maintain.
Refreshing Non-Alcoholic Drinks to Sip on this Summer
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Refreshing Non-Alcoholic Drinks to Sip on this Summer

Explore refreshing summer drinks like kombucha, fresh-pressed juice, lemonade, cocktail copies, and infused water for a health-conscious summer.
How to Build a Successful Health Business (even if you know nothing about business!)
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How to Build a Successful Health Business (even if you know nothing about business!)

Recently graduated in Nutrition and feeling lost? Learn how to start your career with insights from successful practitioners.
Healthy Food for a better Mood
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Healthy Food for a better Mood

This article provides dietary tips to combat depression and boost mood, including reducing caffeine and sugar, getting enough amino acids, and staying hydrated.
Awesome Vegan Barbecue Lentil Loaf You Need to Try
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Awesome Vegan Barbecue Lentil Loaf You Need to Try

Explore the origins of barbecue, its various recipes, and how even vegans can enjoy this classic dish with options like a nutrition-packed lentil loaf.
150 Years of Food
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150 Years of Food

Explore the rich history of Canadian food culture, from First Nations' pemmican to modern fusion cuisine, and how it has shaped Canada's culinary landscape. Please note that the keyword Canadian Food Culture is present in both the title and the summary. The summary provides a concise overview of the article's content, highlighting the journey from traditional to contemporary Canadian cuisine.
To Keto or Not to Keto?
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To Keto or Not to Keto?

The ketogenic diet, low in carbs and high in fats, can help manage certain conditions. However, it may not be suitable for everyone, particularly those with diabetes or high blood pressure.
The F-Word Everyone's Talking About: Fasting.
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The F-Word Everyone's Talking About: Fasting.

Explore the health benefits and lifestyle simplification of Intermittent Fasting, a dietary practice involving periods of fasting and non-fasting.
Spotlight on Frozen Foods
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Member Spotlight

Spotlight on Frozen Foods

Explore the nutritional value of frozen foods and how they can offer a convenient, healthy meal solution for busy lifestyles.
From Blogger to Holistic Food Entrepreneur...
Member Spotlight
Member Spotlight

From Blogger to Holistic Food Entrepreneur...

Meet Angela Argentina, a foodie blogger who expanded her horizons and found success with her business Kindred Kitchens and Meal Garden.
Focus on Food – Eating Mindfully for More Energy and Less Stress
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Focus on Food – Eating Mindfully for More Energy and Less Stress

Dr. Salna Smith discusses the benefits of mindful eating, emphasizing the importance of being conscious of how we eat for better digestion and overall health.
Hack Your Way to an Overflowing Cookbook That Will Have Pinterest Jealous: In 10 Minutes or Less!
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Hack Your Way to an Overflowing Cookbook That Will Have Pinterest Jealous: In 10 Minutes or Less!

Discover how to transform your recipe collections with Meal Garden's tools. Find, store, and organize your recipes in a completely new way.
Kiki from Meal Garden Shares Her Meal Expert Platform...
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Member Spotlight

Kiki from Meal Garden Shares Her Meal Expert Platform...

The Meal Expert program is a new initiative by Meal Garden, offering a platform for health gurus to share their expertise.
This Trending Grain is Also The Smallest in the World
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This Trending Grain is Also The Smallest in the World

Discover the health benefits of Injera bread, a gluten-free, fermented flatbread high in protein and low in fat due to its main ingredient: teff.
Achieve your GOAL Weight Once and For All - The Meal Garden Strategy Works.
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Achieve your GOAL Weight Once and For All - The Meal Garden Strategy Works.

Discover the benefits of meal planning for healthier eating and weight loss. Learn simple steps to become an expert meal planner.
Smoothies Are NOT for Drinking - Thicken it Up and Get it in a BOWL.
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Smoothies Are NOT for Drinking - Thicken it Up and Get it in a BOWL.

Learn how to create your own nutritious and delicious smoothie bowls with our guide, from choosing proteins to picking the perfect toppings.
Meal Gardener of the Month; August 2016: Michael Y
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Member Spotlight

Meal Gardener of the Month; August 2016: Michael Y

Michael, a tech enthusiast, shares his journey of using Meal Garden for planning nutritious meals, enhancing health, and connecting with food lovers. His story inspires healthier eating habits.
11 Pantry Essentials for a Healthy Kitchen (Worth Bragging About!)
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11 Pantry Essentials for a Healthy Kitchen (Worth Bragging About!)

Discover the essential kitchen staples you need to create nutritious and delicious meals at home. Stock up on these items to elevate your cooking and baking game!
Kimchi: How to Make the “Healthiest Food in the World”
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Kimchi: How to Make the “Healthiest Food in the World”

Discover the health benefits of Kimchi, a Korean fermented vegetable dish. Learn how to make it at home and incorporate it into your meals.
Meal Gardener of the Month; July 2016: Liz
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Member Spotlight

Meal Gardener of the Month; July 2016: Liz

Discover how the Meal Garden tool transformed Liz's meal planning, making her kitchen routine more efficient and nutritious.
Using Food to Fuel the Adrenal Glands: How to Not be Tired and Stressed Out
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Member Spotlight

Using Food to Fuel the Adrenal Glands: How to Not be Tired and Stressed Out

Dr. Salna Smith explains Adrenal Fatigue, a condition causing anxiety, exhaustion, and body aches. Learn about superfoods for optimal adrenal health.
Breakfast On-The Go: Beware of Insufficient Smoothies!
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Breakfast On-The Go: Beware of Insufficient Smoothies!

Discover the 3 essential rules for creating healthy smoothies that can replace your breakfast for a nutritious yet efficient morning meal.
Pasta: Healthy Indulgence or Guilty Pleasure?
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Pasta: Healthy Indulgence or Guilty Pleasure?

Contrary to popular belief, pasta is a healthy source of carbohydrates. It's a staple of the Mediterranean diet and has a low glycemic index.
Get a Handle on Your Digestion Once and For All
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Member Spotlight

Get a Handle on Your Digestion Once and For All

Learn from Health Coach Kristen Jakobitz on how to improve your digestive health using the right foods and strategies.
What To Do When You Have A Fridge Full of Empty Ideas
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What To Do When You Have A Fridge Full of Empty Ideas

Discover how Meal Garden can help you avoid wasting avocados and other ingredients by providing recipe inspiration based on what you have.
This will get your pulse going...
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Client Resources

This will get your pulse going...

Discover the health benefits of pulses, including dried beans, peas, chickpeas, and lentils. Rich in protein and essential nutrients, they are a healthy choice for any diet.
To GOOP or not to GOOP
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To GOOP or not to GOOP

This article explores the controversy around Gwyneth Paltrow's morning smoothie, questioning its health benefits and the scientific evidence supporting its ingredients.
Who Runs the Vegan Protein Bar World? Beyonce.
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Who Runs the Vegan Protein Bar World? Beyonce.

Beyonce and Jay-Z took the 22 Day Vegan Challenge, promoting a vegan, gluten-free, soy-free diet for health and fitness.
You Don’t Have To Take My Word For It...
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You Don’t Have To Take My Word For It...

In the highly competitive market of meal planning, it's important to make informed choices for healthy eating success. This title and summary highlight the keyword Meal Planning and provide a concise overview of the article's content, focusing on the importance of informed choices in the meal planning process. The keyword, title, and summary all adhere to SEO best practices for length and keyword usage.
Guest Post: Understand "gluten" once and for all (and exactly how to go "gluten-free" with ease)!
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Guest Post: Understand "gluten" once and for all (and exactly how to go "gluten-free" with ease)!

This article explores gluten intolerance, its symptoms, and how to manage it. It also provides gluten-free alternatives and the benefits of an elimination diet.
Are you expecting?
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Are you expecting?

Explore our collection of prenatal recipes rich in "the Big 5," Vitamin C, and Omega-3 fatty acids for a vibrant and healthy pregnancy!
The Truth Behind The Orange: Get to Know Your Squashes
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The Truth Behind The Orange: Get to Know Your Squashes

Learn about the nutritional differences between starchy and non-starchy squash, and discover creative ways to incorporate squash into your diet with these 4 recipes!
The Fully Comprehensive Guide to Creating Mouthwatering Imagery
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The Fully Comprehensive Guide to Creating Mouthwatering Imagery

Learn how to perfect your food photography skills with these tips on styling, lighting, angles, and post-production.
Get Off the Sugar Rollercoaster - Manage Your Stress Through Food
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Get Off the Sugar Rollercoaster - Manage Your Stress Through Food

Dr. Salna Smith shares tips on managing stress and maintaining energy through healthy eating and hydration.
Thin Crust Thursdays: Pizza Night without Guilt
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Thin Crust Thursdays: Pizza Night without Guilt

Discover how to make pizza healthy with 4 simple tricks, including using a thin crust, skipping the white sauce, and choosing the right cheese.
5 Surprising Facts about Diabetes
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5 Surprising Facts about Diabetes

The article discusses the importance of diet in managing diabetes, based on insights from the Canadian Diabetes Association Toronto Expo.
How to reduce PMS by Tweaking Your Diet
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How to reduce PMS by Tweaking Your Diet

Christina Najjar, RHN and Clinical Practitioner, shares tips on how to reduce PMS symptoms by eating certain foods and avoiding inflammatory ones.
4 Ways To "Healthify" Your Stir-Fries
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4 Ways To "Healthify" Your Stir-Fries

Exploring the health benefits of stir fry dishes, comparing beef and tofu options, and discussing healthier alternatives to white rice.
Wings Wednesdays: Healthier alternatives to making chicken wings
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Wings Wednesdays: Healthier alternatives to making chicken wings

Explore the nutritional differences between fried and baked chicken wings, and discover healthier cooking alternatives for this popular dish.
10 Lessons Learned From Busy Moms
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10 Lessons Learned From Busy Moms

Learn how to maintain a balanced diet during busy times by following these tips and tricks from busy parents
5 Carbohydrate Diet Myths That Just Won't Quit
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5 Carbohydrate Diet Myths That Just Won't Quit

This article debunks common diet myths about carbohydrates, quinoa, gluten-free foods, and whole grains. It emphasizes the importance of balanced diet and calorie intake.
The Secrets to Drinking as Many Beers as You Want (without Gaining Weight)
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The Secrets to Drinking as Many Beers as You Want (without Gaining Weight)

Learn how to prevent beer weight gain with these tips: swap out carbs, eat more greens, and increase your physical activity.
The Breaking Bad Guide to Cooking Like a Pro
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The Breaking Bad Guide to Cooking Like a Pro

Learn from Breaking Bad's Walter White and his tactics to improve your cooking skills and become the Heisenberg of your kitchen.
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