"The real work happens between sessions"

Resources for the Modern Nutrition Expert

What's a "Wellness Influencer" and How to Become One...
Business Building
Business Building

What's a "Wellness Influencer" and How to Become One...

Learn about the journey of becoming a wellness influencer in the health and wellness industry, and the role of Meal Garden in it.
Health Coach Essentials: 9 Tools To Upgrade Your Business
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Business Building

Health Coach Essentials: 9 Tools To Upgrade Your Business

Discover the top business tools for health coaches to optimize their work, including Zoom, MailChimp, Asana, Buffer, Canva, Calendly, Hubspot, Neil Patel SEO Analyzer, and Meal Garden Professional.
3 Things to consider before you quit your job & become a health coach
Business Building
Business Building

3 Things to consider before you quit your job & become a health coach

Registered Dietitian Mosadi Brown shares insights on transitioning from a salaried job to an entrepreneurial venture in the nutrition space.
How to Do It 'Your Own Way': From a Naturopathic Doctor who LOVES her profession but was taught NOTHING with regards to how to run a thriving business
Business Building
Business Building

How to Do It 'Your Own Way': From a Naturopathic Doctor who LOVES her profession but was taught NOTHING with regards to how to run a thriving business

Dr. Salna Smith shares her journey into telemedicine and entrepreneurship, focusing on women's hormonal imbalances and adrenal fatigue.
6 Steps for Success in Your Health & Wellness Business
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Business Building

6 Steps for Success in Your Health & Wellness Business

Angela Argentina shares her journey as a health & wellness entrepreneur, offering advice on goal setting, time management, brand alignment, social media, embracing change, and celebrating success.
Just starting your nutritional practice? 3 life lessons you can learn now or later.
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Business Building

Just starting your nutritional practice? 3 life lessons you can learn now or later.

Ana-Maria shares her journey of growing a successful nutrition practice, focusing on helping moms nourish their babies and kids.
Summer Girls Night Ideas
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Client Resources

Summer Girls Night Ideas

Explore exciting girls night ideas, from hosting an adult pizza party to having a taco night. Make your girls nights legendary with these delicious meals!
Meet Kim: Supermom (with a bit of Expert assistance...)
Member Spotlight
Member Spotlight

Meet Kim: Supermom (with a bit of Expert assistance...)

Learn how Certified Nutritionist Danielle Binns empowers moms with meal planning through her online programs and the Meal Garden tool.
Meet Janice: The Veggie-Friendly Savvy Scheduler
Member Spotlight
Member Spotlight

Meet Janice: The Veggie-Friendly Savvy Scheduler

Janice shares her journey with a plant-based diet and how Meal Garden simplified her meal planning, reduced grocery costs, and made the vegetarian lifestyle easy to maintain.
Refreshing Non-Alcoholic Drinks to Sip on this Summer
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Client Resources

Refreshing Non-Alcoholic Drinks to Sip on this Summer

Explore refreshing summer drinks like kombucha, fresh-pressed juice, lemonade, cocktail copies, and infused water for a health-conscious summer.
How to Build a Successful Health Business (even if you know nothing about business!)
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Business Building

How to Build a Successful Health Business (even if you know nothing about business!)

Recently graduated in Nutrition and feeling lost? Learn how to start your career with insights from successful practitioners.
Awesome Vegan Barbecue Lentil Loaf You Need to Try
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Client Resources

Awesome Vegan Barbecue Lentil Loaf You Need to Try

Explore the origins of barbecue, its various recipes, and how even vegans can enjoy this classic dish with options like a nutrition-packed lentil loaf.
150 Years of Food
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Client Resources

150 Years of Food

Explore the rich history of Canadian food culture, from First Nations' pemmican to modern fusion cuisine, and how it has shaped Canada's culinary landscape. Please note that the keyword Canadian Food Culture is present in both the title and the summary. The summary provides a concise overview of the article's content, highlighting the journey from traditional to contemporary Canadian cuisine.
To Keto or Not to Keto?
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Client Resources

To Keto or Not to Keto?

The ketogenic diet, low in carbs and high in fats, can help manage certain conditions. However, it may not be suitable for everyone, particularly those with diabetes or high blood pressure.
The F-Word Everyone's Talking About: Fasting.
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Client Resources

The F-Word Everyone's Talking About: Fasting.

Explore the health benefits and lifestyle simplification of Intermittent Fasting, a dietary practice involving periods of fasting and non-fasting.
Spotlight on Frozen Foods
Member Spotlight
Member Spotlight

Spotlight on Frozen Foods

Explore the nutritional value of frozen foods and how they can offer a convenient, healthy meal solution for busy lifestyles.
From Blogger to Holistic Food Entrepreneur...
Member Spotlight
Member Spotlight

From Blogger to Holistic Food Entrepreneur...

Meet Angela Argentina, a foodie blogger who expanded her horizons and found success with her business Kindred Kitchens and Meal Garden.
Focus on Food – Eating Mindfully for More Energy and Less Stress
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Client Resources

Focus on Food – Eating Mindfully for More Energy and Less Stress

Dr. Salna Smith discusses the benefits of mindful eating, emphasizing the importance of being conscious of how we eat for better digestion and overall health.
Meal Gardener of the Month; August 2016: Michael Y
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Member Spotlight

Meal Gardener of the Month; August 2016: Michael Y

Michael, a tech enthusiast, shares his journey of using Meal Garden for planning nutritious meals, enhancing health, and connecting with food lovers. His story inspires healthier eating habits.
11 Pantry Essentials for a Healthy Kitchen (Worth Bragging About!)
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Client Resources

11 Pantry Essentials for a Healthy Kitchen (Worth Bragging About!)

Discover the essential kitchen staples you need to create nutritious and delicious meals at home. Stock up on these items to elevate your cooking and baking game!
Meal Gardener of the Month; July 2016: Liz
Member Spotlight
Member Spotlight

Meal Gardener of the Month; July 2016: Liz

Discover how the Meal Garden tool transformed Liz's meal planning, making her kitchen routine more efficient and nutritious.
Using Food to Fuel the Adrenal Glands: How to Not be Tired and Stressed Out
Member Spotlight
Member Spotlight

Using Food to Fuel the Adrenal Glands: How to Not be Tired and Stressed Out

Dr. Salna Smith explains Adrenal Fatigue, a condition causing anxiety, exhaustion, and body aches. Learn about superfoods for optimal adrenal health.
Breakfast On-The Go: Beware of Insufficient Smoothies!
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Client Resources

Breakfast On-The Go: Beware of Insufficient Smoothies!

Discover the 3 essential rules for creating healthy smoothies that can replace your breakfast for a nutritious yet efficient morning meal.
Get a Handle on Your Digestion Once and For All
Member Spotlight
Member Spotlight

Get a Handle on Your Digestion Once and For All

Learn from Health Coach Kristen Jakobitz on how to improve your digestive health using the right foods and strategies.
This will get your pulse going...
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Client Resources

This will get your pulse going...

Discover the health benefits of pulses, including dried beans, peas, chickpeas, and lentils. Rich in protein and essential nutrients, they are a healthy choice for any diet.
Who Runs the Vegan Protein Bar World? Beyonce.
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Client Resources

Who Runs the Vegan Protein Bar World? Beyonce.

Beyonce and Jay-Z took the 22 Day Vegan Challenge, promoting a vegan, gluten-free, soy-free diet for health and fitness.
Guest Post: Understand "gluten" once and for all (and exactly how to go "gluten-free" with ease)!
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Client Resources

Guest Post: Understand "gluten" once and for all (and exactly how to go "gluten-free" with ease)!

This article explores gluten intolerance, its symptoms, and how to manage it. It also provides gluten-free alternatives and the benefits of an elimination diet.
The Truth Behind The Orange: Get to Know Your Squashes
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Client Resources

The Truth Behind The Orange: Get to Know Your Squashes

Learn about the nutritional differences between starchy and non-starchy squash, and discover creative ways to incorporate squash into your diet with these 4 recipes!
The Fully Comprehensive Guide to Creating Mouthwatering Imagery
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Business Building

The Fully Comprehensive Guide to Creating Mouthwatering Imagery

Learn how to perfect your food photography skills with these tips on styling, lighting, angles, and post-production.
How to reduce PMS by Tweaking Your Diet
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Business Building

How to reduce PMS by Tweaking Your Diet

Christina Najjar, RHN and Clinical Practitioner, shares tips on how to reduce PMS symptoms by eating certain foods and avoiding inflammatory ones.
4 Ways To "Healthify" Your Stir-Fries
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Client Resources

4 Ways To "Healthify" Your Stir-Fries

Exploring the health benefits of stir fry dishes, comparing beef and tofu options, and discussing healthier alternatives to white rice.
Wings Wednesdays: Healthier alternatives to making chicken wings
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Client Resources

Wings Wednesdays: Healthier alternatives to making chicken wings

Explore the nutritional differences between fried and baked chicken wings, and discover healthier cooking alternatives for this popular dish.
10 Lessons Learned From Busy Moms
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Client Resources

10 Lessons Learned From Busy Moms

Learn how to maintain a balanced diet during busy times by following these tips and tricks from busy parents
The perfect snack formula for the busy and health conscious
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Client Resources

The perfect snack formula for the busy and health conscious

Discover affordable and healthy snack options that are easy to prepare, packed with nutrients, and keep you full for longer.